Stay fresh in Ramadan

Most of us thought that Ramadan is the most tiring month because we have to keep 'alive' until maghrib to break the fast. So this post discuss how to prevent this thought and stay fresh this Ramadan. Here goes the tips


Most wanted:
Bersahur. According to the sunnah Muhammad (pbuh), by sahur you'll gain points of pahala. Dont you adore that? So, please.. to stay fresh in a day, by hook or by crook, you have to sahur.


Most wanted menu:
These are my suggestion (I keep practicing this. and it's totally work!!)

• Dates (buah tamar) 

Rasulullah S.A.W telah menyebutkan tentang khasiat sejenis kurma yang diriwayatkan oleh Imam Bukhari yang bermaksud : “Diceritakan oleh Jumaah bin Abdullah yang disampaikan oleh Marwan yang mendapat berita daripada Ibnu Hashim bahawa Amir bin Saad mendengar bapanya meriwayatkan Rasulullah S.A.W bersabda : “Sesiapa yang memakan 7 biji tamar ‘Ajwah’ dia akan terkawal daripada kejutan syaitan dan sihir pada hari itu”.

• Wholegrain cereal
• Milk
• Ribena

These menu will supply sufficient energy , vitamin and thus will help you out lousiness. (InsyaAllah) 

However, there are drinks that you should avoid from dry-out :P

• nescafe or any caffeine drink; it will make you to get rid more urine
• Plain water; zero calories which cannot supply energy.

So? What are you waiting for? Try this and experience it yourself. Read more pages of Quran a day and do not over sleep. Nap at the afternoon is one of the better way to keep you fresh.